價格：免費
更新日期：2018-10-23
檔案大小：137.6 MB
目前版本：3.16.1
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Transform your fitness with the unique circuit approach that is fun and addictive. Reach your fitness goals with the help of an encouraging community of like-minded people.
More than anything your workout should be something you enjoy. ICON classes aren't just training session or a workout....they are an experience. Through constantly varying movements and intensity levels you will get the most out of 45 minutes of exercise. Using heart rate monitoring equipment and making that visible while you work lets you keep your work rate incredibly efficient, producing results that last long after your workout is over.The experience comes from energetic programming using cardio equipment such as SPARC Trainers, Magnetic Rowers, Ski Ergs, and Spin Bikes paired with resistance equipment including kettle bells, resistance bands, TRX suspension trainers and even punching bags. By moving from station to station and completing multiple intervals and movements your workout not only flies by, you have a blast doing it. You will leave wanting to come back for more. Choose to compete for points that are gained when your heart rate stays in zone and at the end of class you can see how you stack up against your classmates. No matter your age, experience or fitness level your heart rate is unique to you therefore the playing field is level for all participants and points are awarded based on your effort against yourself.
支援平台：iPhone